Organic Spinach

Organic spinach refers to spinach that is grown without the use of synthetic pesticides, herbicides, or fertilizers. It is cultivated using natural methods, such as crop rotation, composting, and biological pest control. This type of spinach is favored for its higher nutritional content and environmental sustainability, as organic farming practices avoid chemicals that can harm the soil, water, and ecosystem. Organic spinach is rich in vitamins A, C, and K, as well as iron, calcium, and antioxidants. It is commonly used in salads, smoothies, and various cooked dishes.